The Kick Off

Today I have control of my eating. I am doing good. I got up and exercised for twenty minutes. I had water then I had oatmeal with peaches for breakfast.

I got a little hungry this morning a couple of hours after breakfast, so I drunk water. Lunch I had self control and I feel like I did not over eat. I had a roast beef sandwhich on wheat bread with provolone cheese and swiss chees. I also had a hand full of salt and vinegar chips. I had Mellow Yellow for drink. I know that is not the healthiest lunch but like I said I did not OVER eat which is key for ME. The goal for me is to get CONTROL of my eating. I will work on the healthy part after the holidays.

Last week I would have had two roast beef sandwhiches and half the bag of chips. SERIOUSLY!! I told y'all I was bad. I was on my way to obesity. My stomach hangs over my pants now. I can barely button and zip my pants. I hate looking at my self naked in the mirrow. I don't have any energy. This has got to go.

Ok I know y'all are thinking I am being to hard on myself I have to be in order to turn things around before they get worse. We can make all the excuses we want. "I am big boned, I am on medicene that makes me eat, Big is the new sexy, I love me some me, Accept me for the way I am."....NO, NO, NO. The truth is your miserable and out of shape. Let's get some self-control. From now on we eat to live not live to eat.